Jackal
Bluelighter
I started running back in June and was just doing a couple of 5km runs a week in about 32mins to start with. Been building it up slowly and am now running with my local club twice a week, where we run anything from 8-12km in the hour session. I try to do another run or two a week before work too, so I'm averaging about 30-40km a week at the moment. My current PB for 5km is 22:47 and 10km is 47:51, so now I'm working towards 20 and 45mins for those, but also doing some slower longer runs to get used to the idea of longer races. It's going to be a mental battle combatting the boredom as much as anything.
Is that training hard? I dunno, probably not! My legs still fucking hurt sometimes the day after a big run, if that counts? :D
Good stuff Josh

I ran competitively once upon a time, been a long time. Used love the feeling in the evening after a hard race. As good as many drug highs
