Know the feeling Effie! Bar 2l of cider and few draws of a spliff this is my 7th day sober, but it's also my 7th day of being unable to sleep. Staying up to ridiculous hours is no fun

although, last night I was up till at least 5.30 I forced myself to get up at 10-11 this morning and go for a quick run. Hoping that'll be enough, that when I attempt to sleep now I get some. Still feeling quite energetic due to the lack of weed though, but it's no fun when nothings melting.
Appetite is absolutely fucked too! But definitely returning, today was the first time I managed to eat two meals instead of one. Which is real out of character for me. Normally eating constantly! Lost a bit of the effort I put in with fitness cause of it, but trying to maintain.
I'm basically hoping to finish this beta blocker script then slowly get back into drugs, does anyone have much experience with them? I'm finding they are helping for social anxiety but they don't seem to last too long, there is a noticeable difference a few hours down the line. I was hoping that by continuing to take them eventually it'd become a permanent normality. But it doesn't seem to be the case, and I don't want to be messing with stuff that affects my heart when I'm caining lots of uppers. Going to try and not smoke as much weed this time round though, was definitely making me too lazy, I've plenty of things to be getting on with for the next month or two that need a sober mind for, so at least there is motivation!
Edit: Too lazy to get out of bed to check (good sign!) but pretty sure it's 80mg Propanol daily, I've been timing it so I take them when I'm going to be out and about.