Hey up FGNice to see you more settled pal, hope you're good
Na night all..been a very long day with a few welcome and a few not so welcome suprises.Off to sleep-pill free eekto all and seriously all the best scotchmist-holdhard.
Evening, MistyPants
thank you i am today i need more excise and Routine in my life the sun was lovely lifted my spirits a little that and charlie jack was very cuddly today for some reason think he knows i am suffering with this and got a little scared of losing me
and hows your fine self ?
evening max mate hows you ? hello evey and raas yes raas to
Oh raaaaaaaasy you're here thank God.
Evey xxxx
Yes exercise and routine certainly can help with keeping everything on nice even keel.
When I used to go running,circuit training & playing badminton I was so fit and I found that all the exercise did help to keep me in a good frame of mind much moreso than any anti-depressant ever did.
Sunshine always lifts my mood, a nice hot sunny day puts me in a good frame of mind almost without fail.
evening max mate hows you ? hello evey and raas yes raas to
Oh raaaaaaaasy you're here thank God.
Evey xxxx
Evening FG,hope you feeling good mate.
Yes exercise and routine certainly can help with keeping everything on nice even keel.
When I used to go running,circuit training & playing badminton I was so fit and I found that all the exercise did help to keep me in a good frame of mind much moreso than any anti-depressant ever did.
Sunshine always lifts my mood, a nice hot sunny day puts me in a good frame of mind almost without fail.
Is that a thing? Why have I never tried this?![]()
raasy is here to save the day
Same, used to do a lot of cardio and weight training, felt buzzing after, uplifted... excuse the shitty pun... slept better etc, and yea same here with the sunshine, lack of vitamin D partly to blame i expect
cheese n jam? Isn't that what the Americans call cheese n jelly? They have some weird combos n stuff!
Hang on, where's Alasdair? Alasdair? If you're reading this can you tell us about American sandwhiches???? Was it jelly (jam????) n peanut butter???
interested....
Seriously if you peeps have not tried sausage n cheese butties you have NOT lived... GET EATING! ha....
Evey
Oh my.. there's a whole new world of sandwiches out there.Another thing is sausage and marmalade sandwiches. Also cheese and jam. Both introduced to me by a good friend many years back. Was sceptical. I don't even like jam all that much. Both work far better than they have any right to do so and are downright tasty. I suppose it's not such a stretch. Cheese and fruit go well together as do sausages and onion marmalade - just switch it for a good quality orange marmalade for a taste sensation![]()
Mm, definitely. I remembered what the post-yoga buzz was like a few days ago. Lovely stuff.There deffo is a good buzz to be had from exercise. I found that circuit training 2-3 times a week was a great way to get fit in a short space of time due to the different types of exercise it involved.