It sounded like you were making some progress on motivation, I'm not really a shinning example in that area but setting a routine of a couple of things a day really helps. I committed to walking the dog initially and then layered on other things over time. No silver bullet but it helped doing the little things, work doesn't really count in my list as I'm running on auto pilot to a large extent. I had managed to start attending Tai Chi classes as well, this involved voluntarily leaving the house and mixing with strangers