addictivepersona
Bluelight Crew
^ Waist obesity does not cause diabetes. 8( Central obesity is a risk factor for diabetes but it does not cause it. Oy.
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We are talking about the same subject. :)So here is the link for the waist obesity and what it causes.
http://www.terveyskirjasto.fi/terveyskirjasto/tk.koti?p_artikkeli=dlk00890
Addictivepersona, could you please check it with google translate and tell me if we are talking about same subject?
I would like to be motivated to find the source for you, sir. HOwever I am going to fry some potatoes and eggs and turkey bacon
just think how T3 burns fat (ie by increasing body temp). You increase body temp you increase lipolysis (fat burning). Now localize this effect by creating metabolic energy through muscle contraction and you have the same effect its just localized.
The study had to do with leg press and leg extension and thigh fat iirc.
so in this case, doing planks would be the best thing to help metabolize that shtuff%)