Well, i know about foods that make you drowsy because of tryptophan like turkey and cottage-cheese, but what about foods to help rest your mind? I always have extremely long "train of thoughts"s while im trying to get to sleep, which can last anything from 45mins - 2hrs (btw this is a normal day, not after taking MDMA or anything).
So anyone got any solutions? I've been drinking herbal teas like lemon balm, passion flower. I've also been eating lettuce (because it contains some natural tranquiliser) but these still have very little effect on my mental alertness.
So anyone got any solutions? I've been drinking herbal teas like lemon balm, passion flower. I've also been eating lettuce (because it contains some natural tranquiliser) but these still have very little effect on my mental alertness.