Foods to help you sleep (stop long thought trains)

[Ximot]

more meditation info - vipassana, the kind I like to practise

www.deepspring.org/images/vipassana_instructionsJJ.pdf

http://www.opendharma.org/instructions.htm

 

[SevenFour]

Thanks for all your replies people.

 

[Dtergent]

Try boiled milk with nutmeg

 

[Ximot]

hehe, but not too much nutmeg

 

[cannabis sativa]

meditation if done correctly is far more affective at stopping thought trains than food. i would not rely on food.

 

[JuggaloMatt]

warm milk, and a few benzos will help you fall asleep

 

[LightSeeker]

While I would not rely on food either, something carbohydraty with a glass of milk eated an hour before you plan to go to sleep should help you sleep easier. Also chamomile tea is very effective at helping to fall asleep faster.