Positive Exercise 4 Health, Mental Health and Addiction vs. Pure & Free

[paranoid android]

My first day working ut i a sweek. I did 3 sets of 200lbs barebell curls, 3 sets of 60lbs 1 arm tecep extensions, 3 sets of 60lbs shoulder presses, 3 sets of 70lbs incline dumbell presses, 3 sets of 70lbs ncline butterfly's, 3 sets of 30lbs bench hammer curls, 3 sets of 30lbs skull crushers

 

[paranoid android]

Today i did 3 sets of 195lbs barbell curls, 3 sets of 60lbs 1 arm tricep extensions, 3 sets of 60lbs shoulder presses, 3 sets of 70lbs incline butterfly's, 3 sts of 70lbs incline dumbbell presses, 3 sets of 30lbs bench hammer curls and 3 sets of 30lbs skull crushers.

Had to go down in weight abit cause my wrist is hurting and low carb is kicking my ass

 

[paranoid android]

Today i did 3 sets of 195lbs barbell curls, 3 sets of 60lbs 1 arm tricep extensions, 3 sets of 60lbs shoulder presses, 3 sets of 70lbs incline butterfly's, 3 sts of 70lbs incline dumbbell presses, 3 sets of 40lbs bench hammer curls and 3 sets of 30lbs skull crushers.

I seriously need some script anti inflammatory for my wrist