Positive Exercise 4 Health, Mental Health and Addiction vs. Pure & Free

[neversickanymore]

Walking into the club now.. double up chest, triceps, back shoulders and abs. Swedish massage tomorrow afternoon.

 

[cduggles]

Going swimming for an hour

 

[n3ophy7e]

Going swimming for an hour

Fuck I love swimming so much. I'm gonna take my son for swimming lessons soon. He loves the water!

 

[cduggles]

Fuck I love swimming so much. I'm gonna take my son for swimming lessons soon. He loves the water!

That sounds like so much fun @n3ophy7e !

 

[neversickanymore]

Walking into the club just now.. chest arms and abs.. beach muscle day.. ohh and I hit a large bucket at the range a little bit ago.

 

[Jabberwocky]

I didn't realize just how much alcohol was handicapping my running.

When I run without drinking for a few days I feel like I'm on springs. Like a frog. Hop hop hop.

Both easier and more enjoyable. 20-30% performance gain!

 

[neversickanymore]

Smiling, my son.. the young adult has been lifting hard for awhile.. when he was younger I said.. “just make this a part of your life”. He did . He is above me at a few stations at this point.. looking good.

 

[Jabberwocky]

Nearly 100 degrees today, scorcher! Perfect excuse to go for a run with my shirt off.

Run + Vitamin D + Cold shower

call it a healthy speedball

now... do I make a spinach salad or ravioli?

 

[neversickanymore]

Ravioli.. starvation and exercise doesn’t work well..

The very best way to get in shape and stay in shape, easily, is to maintain a 300 calorie deficit a day until your at your desired body composition. Losing or transforming around a lb/ .5K loss a week.

This will allow you to remove fat and increase muscle and keep it at your target ratio permanently.

If you cut caloric intake to much your body will assume your in a famine. It will then cut muscle and stock up on fat stores.

@Snafu in the Void

 

[neversickanymore]

Heading for the club.. double day and the a soak.

Summer hours at the club.. off to the practice facility at my course.. big bin at the range.. then chip chip chip.. put put put

 

[neversickanymore]

Alright.. back in action. Walking into the club. Creatine is on board.. starting reasonably ramp up over the next month. Legs and arms to start then a steam and soak in the whirlpool.

 

[neversickanymore]

Been hitting it but not regularly enough. legs, biceps and abds are up today.

 

[neversickanymore]

Anybody else working out?

legs, biceps and abds are up today.. did a double day on W with back, chest and shoulders.

 

[AlphaMethylPhenyl]

^Ha I wish. Used to wrk out alot. Now I don't.

 

[paranoid android]

Today i zopiclone day so im not lifting. PI have been working iout like crazy to get in shape though

 

[neversickanymore]

^Ha I wish. Used to wrk out alot. Now I don't.

Why not get rolling again?

 

[neversickanymore]

Back and shoulders up today.. working in some new stuff and then a nice massage..

 

[neversickanymore]

Double day coming up today.. legs, back and biceps.

Nice long stretch to start and a nice long soak in the whirlpool to finish

 

[SpiralusSancti]

Doing multiple light exercises most days for quite a while. And when weather gets better I plan to start running.

 

[paranoid android]

Since i have started working out everyday again i have to say i feel alot better about myself. When i gained all that weight on invega and abilify i never thought i would get back in shape again. But now i am working out with alot heavier weights then when i started and my stamina has gone up quite alot.

Now if only i could lose this fat around the gut i would be happy