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Exercise 4 Health, Mental Health, and Addiction vs. I worked all that out

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4th day straight with gym workout! Crayzy Maya is going at it!! Tomorrow will be hot yoga need to relax and do lots of stretching tbh
 
did hot yoga tonight. I am taking a day off tomorrow from the gym and just probly gonna go out with my friend and chill. I already did 5 times workout this week so I guess I need a break.
 
going to think of a new exercise regimen. Bear crawls are one total body exercise that works good that I am leaning toward making a focus. I also need to focus on abs/hipflexors/lower back/core... as it is a weakness.

My old lawnmower finally died today. Officially it still belonged to my grandmother. I don't know if she will replace it or just pay another guy to cut her lawn once a week, so today I also lost $80/month in grass cutting money and since I can't afford to buy a lawnmower, may have a problem with my lawn now as well.

Corazon said:
Continued the grass cutting regimen today. Upper 80's, humid with some sun, so(for my level of fitness at least) it was high intensity. I can tell that I'm a little stronger/better at it than in the spring...
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Corazon said:
been cutting the grass/edging once a week for both my house and my grandmother's (takes about 2hours each house including resting), and going for 30min walks on the off-days. So like 2 intense days and maybe 3 days of light-moderate walking.

after the grass cutting, I feel(and sweat and breathe) like I used to after playing basketball all day. Last time I had some dizziness where i lost the ability to think clearly briefly, and got scared and frustrated, but it went away and I was able to finish. Hopefully I will start to adjust physically, and get stronger.
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Just finished with my workouts, spinning class plus hot yoga. I went to pur company gym but for dome reason the ladies locker room is locked, and I have tried swiping my access card so many times but it didn't work. I called the security but he also couldn't open it up. I didn't wanna wait for a long tome so I decided to just go to the yoga place and try out the spinning class and oh boy it was intensed lol im glad it all worked out and I got a better workout!
 
Maya said:
Just finished with my workouts, spinning class plus hot yoga. I went to pur company gym but for dome reason the ladies locker room is locked, and I have tried swiping my access card so many times but it didn't work. I called the security but he also couldn't open it up. I didn't wanna wait for a long tome so I decided to just go to the yoga place and try out the spinning class and oh boy it was intensed lol im glad it all worked out and I got a better workout!
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Nice one :)

Evey
 
Thanks evey, are you still doing the intense workout? I think I should look into it too, the more workouts I try the more fun!!
 
On my way to my hot yoga class. I wanted to go to a spinning class before that but woke up late today so ill probly just go tothe gym after.
 
I did an hour hot yoga tonight. I forgot my runners at the yoga place nooooo
 
Thank god I found my runners in the yoga place. I was set to go to the gym tonight after work but I forgot my runners. So tomorrow will be full blast in the gym for sure for sure!

Kicked ass in yoga class tonight! I am getting better at planks and camel pose stretching. Maybe I should start teaching yoga lol.
 
I had a few friends that teach yoga and seem to be doing quite well. You just got to find a place where you're the only yoga class option...place near me charges like 75/hour and gets like 10-20 people for each session, sometimes more.

I have no idea what hot yoga is....yoga in a sauna?

Hope you're doing well Maya!
 
Hot yoga is technically called Bikram yoga practiced in a room with a 40 degrees celsius with 26 postures and two breathing techniques. This makes you sweat a lot and practices your core, balance and muscle strength and most of all, your flexibility.

I am doing great sir thank you! I just checked the website of the community ctr I go to for yoga and they teach a 200 -hour training session to become a yoga instructor or just for personal yoga technique enhacements. Still thinking if I should go for it in the coming months. Oh my!! Im getting myself in too many things that makes me busier!!
 
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