Maya
Bluelight Crew
- Joined
- Feb 17, 2013
- Messages
- 7,310
I used a free personal trainer session today that 24/h fitness had given me for joining. It was pretty cool, listed out and demonstrated some exercises for me to do based on my goals and sport interests, and made sure I knew how to do them all with proper form before letting me go.
Apparently while just starting out I can make gains way more quickly doing isometric holds as well as using slightly lighter weights with much slower reps. Makes sense though, that doing so will activate more muscle fibers then quick reps with heavy weights. Anyway I'm happy to have some idea of what to do next time I hit the gym... This is my first ever gym membership lmao
Hahaha I have never been a member of any other expensive gyms like fitness world etc or Gold's gym here in Canada and I dont know if I will ever sign up if I didn't have a company gym. I pay 25 bucks a month with my company gym membership which is a heck of an awesome deal compared to regular gym memberships with a brand new facility.
I did 15 min Nike abs training 15 min spinning and 15 min in the sauna and I cant wait to go back tomorrow. I have a gym partner now so it makes it much better and more fun.