so, let's see... my parents aren't speaking to me at the moment after my last weigh in, i called my mom today to try and talk to her but she wouldn't anwser the phone. i almost drove over to their house but decided that was a really bad idea since i've been high as shit all day. they're still paying for my medical insurance but unless i pack on seven pounds this month no car for me as i'm fucking broke as shit right now...
so really trying to eat more food but it's been a bad weekend. i went grocery shopping today though and bought a TON of stuff, which makes me really nervous because i hate being around a lot of food (and forced myself to buy a couple of the things i love, muffins and dried fruit..) but i actually felt really proud of myself for doing it and not guilty like i normally would.
i'm feeling better and like things are going to go in a different direction, but at the same time i feel like i'm just bullshitting myself. today is that wonderful day when you do all the stuff you're supposed to do to get better but don't have to go through with the hard part... buying the food was a good first step but i haven't eaten anything in fourteen hours and i got back from the grocery eight hours ago. nice first start. but, just keep reminding myself i need that check for my car insurance... i wore weights to my last weigh and still got in trouble so really no faking it right now.
sorry for rambling... good luck to us all, hope everyone is not feeling too trapped right now![]()
claire, I am so sorry to hear that you're not doing wellPlease try and catch yourself before you fall much further deep in to this. I really wish I could help you, but I think you need some professional help. I know you've tried this before and are sceptical, but at least give it another try. You are too lovely and intelligent and worthy to give in to this again
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Don't be sorry for rambling mia, that's what this thread is for!![]()
That is definitely something to be proud of, buying the groceries. It's a good first step. I know exactly how it feels to be fearful of having so much food in the house, but it's a good sign that you don't feel guilty for getting the groceries in the first place. Baby steps![]()
And yes, no more wearing weights to the weigh-ins. It's time to be honest, yes with your parents but more so with yourself. Please try and eat something, then try and distract yourself afterwards to take your mind off the food in your stomach. There are so many reasons you need to work this out hun. Best of luck![]()
Yes indeed, sorbets a good option because it does not bloat you like carbs do. Carbs make me feel like a fatty so I try and avoid them, but they're so bloody tempting sometimes. Mangoes my favourite tooAlso try eating fruit if possible, light fruits. Not so much apples (they're heavy and sit in your stomach) but more mangoes, melons, strawberries etc. Don't make you feel entirely guilty either. Just try and have little meals, fruit salads and normal salads. Yogurt is also a good one. It'll get better in time, you just have to try and find a healthy eating habit. Get into a food routine, aka eat fruit and yogurt for breakfast, a little sandwich for lunch (I find choosing healthier alternatives such as wholemeal bread, etc, makes me feel less guilty) and try and eat lean meat, chicken is a good one. Avocados have lots of vitamins and nutrients, they are a good source of natural fats as well. Spread some on your sandwich (if you like it) and it adds a nice flavour, has GOOD fats
Gotta do baby steps though, I find it really hard to face eating 3 meals a day but it's good to get in the habit or eating little meals to conquer your fear
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Not too bad thanks n3o. I've eaten a small bowl of Special K (not Ketamine) and about 5 little chocolates. Not much but I am learning to not be afraid, the chocolate made me feel a little guilty but I rationalized it by thinking that I hadn't had all that much today. Going grocery shopping tomorrow and buying healthy things, going to try and get into about 4 small meals a day. They will be tiny at first, probably mainly fruit and salad but it is better than nothing. Healthy bread, spreads (except Nutella, love it too much) and low sugar juices. Low fat yogurt and buying foods with good fats. Also buying chicken and wholemeal pasta
I am excited. I may finally have a good eating pattern. Yay. How are you bella?
Hmm...I don't think I've posted in this thread...I'm pretty skinny, 140lb males, 31 inch waist line, not much muscle on me. I'm more concerned of being too skinny, than fatness though. But as easy as the fix is (work out and eat lots)...I don't. I'm starving sometimes, and won't eat. I lose weight FAST if my eating is lower. I usually only get 2 meals a day, wake up hungry but with 20 minutes I don't feel hungry anymore until 1 or 2 in the PM. I try to get as many carbs and calories as I can, but I just can't GAIN weight, haha, I can't stick to 3 meals a day! Anyone got advice/help for this? Someone who really wants to eat and gain weight, but can't seem to get into the habit?
As for all you with the opposite (sort of) problems. Eat, eat, eat...I'm very attracted to this girl at the moment who, isn't fat, but has a bit of fat on her. It is very cute I think, just that LITTLE bit of fat on the face and body, in my male opinion, more attractive than skinniness. I think society is fucked and this girl is perfect! I wouldn't want an unhealthy girl! Come on you guys, I guess it is so hard to convince you all, eh? I'm sure you've heard this a bunch, but, healthiness is most attractive, to everyone!
Hang in there!
Don't feel guilty for eating!!! It tastes good, every animal does it, it is good and natural! Eating disorders...I don't know much about them, but they certainly have to do with our ability for rational thought, seeing as no other animal displays this, and also doesn't display rationality. So...How is it rational to limit your intake of energy and energy preserves? As I said, I don't know too much about this...Do you guys rationalize it, or is it beyond reason?