will make that next week Bear, if it's half as nice as yours i will be happy. tonight im going to do T bone steaks for dinner, along with mashed potatoes, onions n mushrooms and a pepper sauce.
Its pretty much impossible to mess up and the longer you have to cook it the better it gets
You will need ... (few lines of coke Nigella style)
Few tbls spoons of oil
couple of oniions chopped to a dice and a few cut into rings
a Medium sized pepper also chopped to a dice (bit bigger than the onion)
Chickpeas (a can)
Kidney Beans ( a can)
tomato (two cans) - blend them or chop them up in the pan if you can be arsed.
tomato paste (a generous squirt)
Chili (as much as you like)
Oregano
Cumin
Fresh coriander (optional)
Salt n pepper
and a big pinch of sugar
Heat oil, add garlic, chili, cumin and give it a good stir until the raw flavor has gone - add the diced onions and a some salt (to extract the moisture from them and make them go soft but not brown), when they have lost their bite add the peppers. When the peppers are starting to soften - scrape the cooked stuff to one side and add your tomato paste and stir it unti it looses that bright red color (few mins) then mix that with the softened vegs. Stir them for a bit and then add the blended tomatoes (if you cant be arsed to blend them add them as is but just crush them in the pan) Give that mix a few mins to cook until the raw taste leaves then add the chickpeas / kidney beans and dried oregano (teaspoon ish). Let it all bubble for a bit then add a big pinch of sugar and pepper. During the last bubbling - I add the finely sliced onions to the dish has a bit of texture

.
Let it bubble away as long as you can be arsed

- if your serving with couscous, squirt some lemon into the bowl before you serve the cous cous

. Few mins before serving stir in the corriander
