I started sleeping on the floor since about a month ago and looks like I'm getting benefits from it. It seems like it is easier to stay asleep, I dont wake much at night anymore. And the second thing is that it seems to be a little easier to wake up in the morning (I'm always lethargic and depressed upon waking up).
I dont actually sleep directly on the floor, I lay on a carpet and a small blanket to serve as a cushion, but the surface is still pretty hard.
Does anyone have any experience with that?
I dont actually sleep directly on the floor, I lay on a carpet and a small blanket to serve as a cushion, but the surface is still pretty hard.
Does anyone have any experience with that?
