heerutosen
Bluelighter
If you eat fats and proteins with whole grains or other slow release carb sources. You wont get hungry as fast. And by the 2nd day you wont have any cravings.
Anything that spikes blood sugar and insulin is going to make you crash and crave more sugary foods to get energy levels back. This is a cycle that keeps repeating
Anything that spikes blood sugar and insulin is going to make you crash and crave more sugary foods to get energy levels back. This is a cycle that keeps repeating