Hello All,
I dont come here often anymore maionly becuase invega is a distant thought (thank god) , but when i do come back its just to drop some wisdom and advice for anyone suffering, my heart breaks for you.
for 2 decades i have done DBT, CBT, Mindfulness and more in attempts to alleviate my "chronic" genralised anxiety disorder, at the end of 2024 i had gthe mis fortune of having a DRUG induced psychosis (snorted meth, masqerading as ketamine), i had a month ling pyschosis that remains a black hoe of memory followed by 2 x Shots of Invega in hospital.
My real problem in life is that i had Undiagnosed Austism and Ehlers Danlos Syndrome, These 2 conditions made it very hard for me to connect Mind and Body. What i perceived as ANXIETY was PAIN.
Anyways long story short ive been on a journey for over 2 years now to re connect myself BRAIN and BODY. Mental Health is an illusion. Its physical health you need to focus on, only once you understand that hte body drives mental illness can you heal. Having said that i understand some condtions like schizophremina may not be applicable here.
My advice is the WIM HOFF method of breathing, followed by sessions of Pranyama.
There was a use here YOGI RISING KUNDALINI,,,,, while i doubt this users experience of achiecving a Kundalini Awakening, i must say that it is a real thing....there is a lifeforce within you. it wants to help.
WIM HOFF METHOD - Is the solutionfor BODY and BRAIN. Thoughtrs END where the BREATH ENDS. GET HIGH OFF YOUR OWN SUPPLY.
ALL THE POWER - LET THE BODY DO WHAT THE BODY DOES.
God bless you all and i will Pray for all of you. I dont believe in RELIGION, im not CHRISTIAN im not MUSLIM. We are all one.... you need to re connect BRAIN and BODY.
You need to be kind to yourself and pray for others. Set your intention and visualise your hopes and dreams,
PEACE and Love to you all.
I pray this helps someone,, just know YOU HAVE THE POWER.
PEace
IOSIP.