Wake up at 6 am use pc till 11 make my carnivore plate at 2 use pc till 5 , go for a walk to get tea and fresh air, come back at 6 use my pc till 8 . Just signed up for a gym membership so ama go for 1 hour everyday so thats till 9 , use my pc till 12 and then go to bed. I have psychiatrist appointments some days and I see a counselor as I'm part of a first episode psychosis program which help me make a routine and lifestyle changes. Thats pretty much my life last 2 years. I do use nicotine pouches everyday and I'm working on my resume to look for a job.