Something I believe helps tremendously against invega is very heavy compound exercises. Like if you can deadlift 2-3 times your bodyweight. I know alot of you believe that exercise will help. But I think strength training is even better than cardio against invega. There are several benefits to strength training. Your body fires on all cylinders and pumps alot of blood with full body exercises.
Best of all, it can be done with invega since it doesn’t require more than 3-5 reps to build strength. It’s about technique and explosiveness, rather than endurance. It’s fairly easy to train up to 2x bw if your technique is correct. I think this is the best antidote to be honest.
You guys should give it a try. Study some powerlifting cues and techniques hit the weights. Look up mark rippetoe, stronglifts, omar isuf, etc. It’s pretty fun too in the beginning because of the rapid results. It doesn’t drain your energy levels because of the low reps. Do some hypertrophy after if you want to build muscle and try running on alternate days for optimal results.