jamaica0535
Bluelight Crew
- Joined
- Aug 6, 2007
- Messages
- 3,052
5-HTP after coming down along with a vitamin B6 and some food in my stomach....
Taken again that night before going to sleep again....
Not sure if it could easily be found in the supplement section, but after doing some reading the enzyme Tryptophan Hydroxylase is the rate limiting reactant in the production of serotonin meaning the amount of serotonin you produce is dependent on the amounts of this enzyme.... So you throw in 5HTP, B6, and TPH and you have yourself as serotonin producing cocktail....
take the TPH and B6 before to load up on them, then add the 5-HTP into the mix an hour or two later....
If your diet in the time after the roll is lacking, maybe you got a methbomb and just dont want to eat, take a multivitamin to get some vitamins and minerals into your body...
Also take a hot bath, try and get some sleep, and a good meal in your stomach...
Taken again that night before going to sleep again....
Not sure if it could easily be found in the supplement section, but after doing some reading the enzyme Tryptophan Hydroxylase is the rate limiting reactant in the production of serotonin meaning the amount of serotonin you produce is dependent on the amounts of this enzyme.... So you throw in 5HTP, B6, and TPH and you have yourself as serotonin producing cocktail....
take the TPH and B6 before to load up on them, then add the 5-HTP into the mix an hour or two later....
If your diet in the time after the roll is lacking, maybe you got a methbomb and just dont want to eat, take a multivitamin to get some vitamins and minerals into your body...
Also take a hot bath, try and get some sleep, and a good meal in your stomach...