DexterMeth
Bluelighter
^it's called a high fiber diet. A good dose of laxatives should open you right up. It's just most people on opiates would rather nod the fuck out (all plugged up) than take a bunch of shits.
Straining on the toilet (and during sex) is a very common cause of intracerebral (brain) haemorrhage, which can cause permanent damage and death.