Can I go to the gym the day after rolling?

[Evros]

I play sports all day long after rolling with no sleep. I makes me feel great and the experience with a little after glow is incredible.

 

[heerutosen]

haha this is awesome!

Yes it is !

 

[augustaB]

If you can get to the gym, well then congratulations! I'd suggest a gentle work out aiming at keep your heart rate at about 65% of your max.