best sleep aids

[XperienceMe]

10mg ambiem or Diphenhydramine 100mg

 

[Mehm]

wacking it is always a winner, i agree

 

[bawngboy]

at what point would it be reasonable to assume one has insomnia?

 

[DarksidePharmacist]

^thats a good question... i would start a new thread to get an answer

 

[GETYAGUN!!11]

chalk another one down for: Melatonin and valerian root.

If those don't work and u can't get scripts....then doxylamine. It doesn't give nearly as bad a "hangover" as diphen, however, it does make u sluggish as fuck the next day.

 

[gem1n167]

I had about a month of bad sleep, I finally got it under control when I started getting up at a regular time, and working out every day.
Finally i'm able to go to bed when I'm tired and wake up at 730 am..
I have to be real careful though on the weekend not to stay up to late and throw off my schedule again