1. eat, bath, splifff, water, 5htp, multivits, brushing teeth. All before sleep (personnaly recommend bath+spliff at same time)
2. sleep
3.wank
4. eat more
5. films and lots of them, nothing too headfucky I recommend Monty Python + oldschool cartoons, thundercats etc
6. playstation
7. ketamine
8. day time TV (Quincy, Diagnosis Murder, Magnum all classics)
9. chilling with friends
10. pub
11. if youve got a girlfriend (and shes willing) a blowjob
12. Dominoes pizza
13. Ive youve got a digital camera and youve taken photos of the night before print them off, it shows you that the comedown is worthwhile and lets you focus on the positive side.
14. As previously said put on comfy slouching clothes,
15. reflect on the night before and remeber a few million people around the world are in the same boat as you so youre not alone.