Benzo's are a funny one for me, been taking them for years, have rattled 2 times with physical wd's (xanax once, absolutely disgusting worst 9 days of my life) and minor valium wd after caining it a bit too often/too high (probably more than once if I'm being honest, but pretty mild).
I've never been a daily doser, I usually have atleast 5 - 10 days between doses sometimes less, sometimes more, yet my tolerance is huuuuge. It's not going to go away until I stop for a good few months/years I fear. I find them very handy, and don't use them just for a dunt, generally just when I'm coming down/scattered or have had trouble sleeping/withdrawing off gear. I used them a fair bit to potentiate heroin when I was on it, but still tried to keep it under control. I don't get WD's anymore, but I still find myself taking huge quantity's. Diaz is my main man, with Temaz & Clonaz occasionally among others.
I'm going through a bit of a transitional stage atm, trying to stay clean from gear and gbl, and I'm going to phase out uaing benzo's completely for a good while to try and sort my GABA receptors out as I think they may be fucked.
I've had 80mg temaz today and 2 hits of acid which Is probably why I've just went off on this tangent but i THINK my point was for those just getting in to benzo's, do not take them like sweeties. You'll soon lose any positive effects, and possible end up with one nasty habit. Don't take huge amounts, you shouldn't have to take much more than a standard clinical dose to get the full effect. Don't allow them to become a crutch for anything. Stay away from powdered benzo's, nightmare waiting to happen trust me.
Stay safe.
