^ Personally i once spent an entire night with insomnia drinking valerian tea (about 5 bags per mug) & by the time i'd finished watching the movie 'walk the line' i was pretty mellow
I took well over the stated dose of Valerian root, and it didn't seem to do an awful lot. Maybe I was a little sleepier.
been enjoying the cipla zepose variety, go lovely in combo with oxy and bupe and k![]()

I'm with you on that one, I'd love to try them but opiates are never going to be on the menu for me, I managed (fek knows how) to avoid them thus far so don't intent to start now. Apart from a few CWE's which hardly count and a few trammies I've not indulged and with my track record on forming instant habits for almost anything I'm not going to risk it.