i think this one really makes the difference!sleepy time chamomile tea.
This is my typical Go-to. They can help suppress negative thoughts though not as effective for me as stimulants or opiates. They do have the benefit of allowing me to think of things from a different angle than I would sober when those negative thoughts do pop up. Though in honesty they're my go-to because I can use them fairly regularly without risking ruining my life like with stims or opiates. I can take them and still hold a jobDefinitely a dissociative, they are great at helping you to suppress negative thoughts without causing sedation if you get the dosage just right.
Probably z-drugs (Zopiclone or Zolpidem/Ambien) or a strong benzo (Xanax or Flunitrazepam) as when it's been a really bad day I often wanna just force myself to sleep for a long time.
If I just wanna feel HAPPIER, probably Gabapentin and Oxycodone.