Any way to prepare for jaw pain?

[socalthizzn]

Please remember if your new to magnesium to try it a few days prior to your roll as it can give you an upset stomach (and Im not talking about the standard coming up crap either).

Reminds me of a great conversation that I overheard in a club -
Q 'Wheres xyz'?
A 'Oh she shit in her knickers and had to go home'

Can you imagine the poor cab driver :D

Toooooooooo funnny!!!

 

[first.n.only]

"i am a raver i want to go to the coliseum, take ecstacy, rave all day, not drink water, chew on my pacifier, and get lightshows until my eyes roll back in my head"

No im doing it in a hotel with my girl friend again for my second time, and the last time I did it the binky was my best friend so I wanna use it again

 

[FadingGlow]

Don't just go to the store and buy any magnesium. ESPECIALLY don't purchase magnesium oxide, you won't absorb much of it.

Buy magnesium CITRATE. It has the highest bioavailability compared to other forms of magnesium. It works wonders.

This.

*edited to add* Citrate can possibly give you a laxative effect. I have no problems however.

 

[FadingGlow]

Pretty sure it's magnesium CHELATE you wan't. 400mg daily.

Theres many kinds of chelates. Alot of people who have problems with magnesium citrate tend to go for taurinate or glycinate.They're more expensive however and glycine can have a slightly psychoactive effect on some people.

 

[Bearlove]

"i am a raver i want to go to the coliseum, take ecstacy, rave all day, not drink water, chew on my pacifier, and get lightshows until my eyes roll back in my head"

No im doing it in a hotel with my girl friend again for my second time, and the last time I did it the binky was my best friend so I wanna use it again

First.n.only - socalthizzn wasn't talking about you :D Hugglebury Plursaysalot

 

[chiroll]

Citrate can possibly give you a laxative effect. I have no problems however.

What are other possible side effects of taking magnesium (if any)?

 

[roganmaster]

Pretty sure it's magnesium CHELATE you wan't. 400mg daily.

Nope, it's magnesium citrate. It's what I use myself and give to my friends pre-roll. Works wonders for jaw clenching and as an added bonus, it has an anti-oxidant effect which helps reduce tolerance between rolls.

And yes there is a laxative effect at high doses, but staying within the recommended dose probably won't make you have to take a shit.