you shoudn't have to starve yourself , take a shit ton of immodium AD if you feel that will help...
No! Don't take Imodium - it will constipate you.
Then you will strain trying to pass that bowel movement and make things worse.
There is a lot of conflicting information here - but you need to find a healthy balance in terms of diet, exercise etc.
Not taking a crap (or taking measures to attempt to avoid passing solids) is highly likely to backfire.
Straining to take a crap will cause or exacerbate haemorrhoids.
Strain can be caused by constipation, diarrhoea as well as holding off eliminating urine/faeces.
Your best option is a healthy balance. You need to shit - it removes toxins from your body.
You need to eat - for nourishment. There is no getting around this!
A diet rich in natural fibre (fresh fruit, and vegetables; certain cereals and grains are all good sources of nutrient and fibre) and crucially - hydration.
Some people take the (sound) advice of increasing their dietary fibre, without also increasing their fluid intake.
This can have the opposite of the desired effect - hard, dry bowel movements that are rough (literally) on your body as you eliminate them.
Drink more water, and try to eat healthy foods with naturally occurring fibre (personally I think this is better than supplements or special additives, except perhaps stool softener, which I've not had experience with).
Fruit is good - lots of fruit is high in fibre, water and good nutrients. Plus most people don't find good fruit a chore to eat, depending on taste.
But yes - exercise, diet, hydration.
Definitely do not try to avoid taking a dump - and stay the hell away from opiates/opioids (including "a shit ton of loperamide" FFS!!!)
Frankly, if you've been suffering this for such a long time, it's probably wise to get it checked out by a doctor.
I don't know what sort of complications such a thing could have, but there may be a simple solution (such as a short course of cortisone ointment, perhaps) or more to the cause than you realise.
Sure sounds like a long time to put up with such discomfort. Ouch.
Don't be ashamed; unless there are some kind of extenuating circumstances, i would strongly recommend you get it checked out by a doctor.
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