im writing to here since i havent find any sooner xan/benzo threads and dont want open new lol. Swim took last two month nearly around 90mg of xanax, don't remember the doses n shit just poppin all the way when i decided. I know I know it was a bad decision but right now i think im in severe withdraval symptoms havent slept for 3 days now and. sometimes i feel kinda ok but sometimes the paranoia, the frozen hands come back and i feel like i'll die in any second.... How long will this switching these states last? I'm taking valerian root capsules and some ibuprofen. Thanks for ur answer!