how i am at the moment, a year + on from previous pics, bearing in mind ive hardly put any effort in for the past year, but been heavy on the healthy eating during the week. although binge eating and binge drinking heavily on the weekends. must have balanced out, although getting lower body fat, cant really see it here tho
Dan, you're living proof that bitorougjack's [sp?] advice about building your exercise regime into your everyday lifestyle is the best way. manual labour always = healthy bod & good visuals. my bro had a very similar physique back in the 80's/90's when he was working 20 hr days and moving around kits of fish in a seiner fishroom for 3 weeks out of 4. You look fantastic, even after no formal exercise regime for a year, kudos
I think thats fine, it looks like a body very fit through varied movement/stress, aka your work. There's a difference between bodies like yours and those created under artificial managed conditions aka the gym. My mate said he's never been fitter than when he was pouring concrete, there was not an inch of fat on him.
People should get their blood pressures & cholesterol levels checked though as what you look like on the outside can be very different to your internal fitness.
agreed. somehow I think Dan will be sorted when it comes to cholesterol in particular. we've all been in awe of the salad pics ;p ... I doubt a few microwaved jaffa cakes n oreos thrown into the mix will have left 'is veins all fuzzy n knackered
Nope Zyzz/Aziz designed it, and there is no proof he ever took them. His brother did.
get out of it, ffs. he admitted in various places [BB forums] that he was taking: trenbolone acetate (tren) & clenbuterol, ECA, and t3 (a thyroid hormone - mainly for fat loss) ... and on top of that his dead body contained evidence of coke. let's not pretend 'there's no evidence of steroid use' nonsense. and I'm not posting that from a pro/against steroids debate standpoint (I'm a flabby 40 year old that diets as and when it's convenient, & in a very unhealthy way), but for the sake of good discussion & advice, there needs to be at least a modicum of reality/truth in the info shared.
and let's not forget, that the guy is fucking TOAST already ... geeze. .. and i very much doubt it's a coincidence. of course, it
could be tho ... lolz
Many of the famous competitors from the 70's that took stims and steroids ended up on a slab in their late 50's . s'never a good combo. so if you are gonna make the leap and embark on a course of them, I'd at least make a 100% commitment to giving up stims for a lengthy period before doing them (yes, even the ones you casually end up doing when you end up on an unplanned bender ... it matters). I know you don't give a fuck about your lifespan (based on your response to someone else mentioning dying in your 60's) but, believe me, that opinion is merely a temporal thing .. you will care eventually .. and it's ignorant to believe that doing casual stims and steroids wont considerably affect your health, because it will, and does
That's what Arnold Schwarzenegger and every pro athlete, and actor, says. They all take performance enhancing drugs. I'm not against them in any way shape or form, I just think that routine doesn't leave enough time for muscles to recover if you aren't on them.
Arnie never denied taking steroids as far as I'm aware. weren't they legal in the 70's?
also - good advice MSB.
