Spurs_1882
Bluelighter
De-realization is a symptom of anxiety, which in turn is caused by withdrawal. I know what you mean, I've often been confused as to what's real in bad hungover/withdrawal states. Sometimes I have wondered whether I've said something or in fact just thought it. Seriously mate, don't quit alcohol or benzos cold turkey. Have a few drinks and make an appointment to see a doctor about quitting.