Speed King
Bluelighter
find your drink of choice and slowly drink less and less. 1/2 oz 1/3 oz etc. A drug called Camprall is a godsend for alcohol withdrawal. Also throw some bioavailable magnesium in the mix (separately) . That will help.
What is the science behind the Magnesium?find your drink of choice and slowly drink less and less. 1/2 oz 1/3 oz etc. A drug called Camprall is a godsend for alcohol withdrawal. Also throw some bioavailable magnesium in the mix (separately) . That will help.
What is the science behind the Magnesium?
Clinical and experimental evidence indicates alcohol consumption as one of the major causes of magnesium loss from several tissues. As a result of this loss, serum magnesium tends to decrease while urinary magnesium excretion increases 2-3 fold.
Magnesium and Depression
Magnesium sulfate has been successfully used in agitated depression as far back as 1921. In fact, rapid recovery of depression has been reported with the use of Mg glycinate or Mg taurinate. There is an inverse correlation in adults between Mg intake and psychiatric states such as anxiety and depression. Magnesium is required as a coenzyme to convert tryptophan to serotonin, a neurotransmitter recognized as a major determinant of mental health and mood. A systematic review suggests that Mg supplementation may prevent depression and may be useful as adjuvant therapy. Both sertraline given at 150 mg/day for 4 weeks and amitriptyline given at 75 mg/day for 4 weeks have been shown to increase Mg concentration in erythrocytes. It has been suggested that this may be a possible biochemical mechanism for the effectiveness of these drugs in some patients.
Another intriguing mechanism that relates to Mg and mental health involves N-methyl-D-aspartic acid (NMDA). Recent research on ketamine as an NMDA receptor antagonist has shown rapid antidepressant effect and is being suggested in some circles for treatment-resistant depression. Magnesium is a natural NMDA receptor antagonist [76] and may serve as a natural antidepressant.
Magnesium, Sleep, and Restless Leg Syndrome
It is estimated that 50% of older adults have insomnia. Magnesium is a natural NMDA antagonist and a GABA agonist, both biochemical actions which have a relaxant effect and facilitate sleep. Supplementation of 500 mg of Mg has been associated with significant improvement in the insomnia severity index, sleep time, sleep efficiency, sleep onset latency, serum cortisol concentration, serum renin, and melatonin.
In an open clinical trial and polysomnographic study, periodic limb movements during sleep (PLMS) decreased significantly in the Mg-supplemented group versus the placebo group (7 PLMS/hr versus 17 PLMS/hr). The overall sleep efficiency in the supplemented cohort significantly improved from 75 to 85%.
Magnesium (Mg) deficiency is common among alcoholics. Earlier research suggests that Mg treatment may help to normalize elevated enzyme activities and some other clinically relevant parameters among alcoholics but the evidence is weak.
Conclusion: Mg treatment may speed up the serum aspartate-aminotransferase (S-AST) decrease in compliant patients. This might decrease the risk of death from alcoholic liver disease.
Magnesium deficiency plays an important role in alcohol withdrawal syndromes. Parenteral replacement of magnesium in the form of magnesium sulfate is safe and diminishes the severity of withdrawal symptoms in recently alcohol-abstinent patients.
There is insufficient evidence to determine whether magnesium is beneficial or harmful for the treatment or prevention of alcohol withdrawal syndrome.
What is the science behind the Magnesium?
Bio available Magnesium, any preference.
Chelated to Glycine, Threonate, Malate, Chloride, Citrate, Taurate or an. Not that I have any cash but for future reference it's interesting to now the why en what.
Wish i could Help you r u detoxing off alcohol? Sorry im new and your post says no drugs and detoxing? Alcohol(to me) is worse than drugs it is a drug ITS SO easy to GET AND I have done too MUCH bs but to watch others come off I'd give my last Xanax and have!!!!Then I had a seizure but that's what you do when you LOVE someone!! He passed last year FUCKING heartbreaking!! U CAN DO THIS PLEASE!! email me ill help with anything I can
well, I was drinking about 5L of wine a day for about 3-4 years before I overdosed on pills(should've mentioned that in the first comment-about a year and a half ago I OD'd on a cocktail of pills including oxy, valium and a lot of other pills), after that I couldn't really drink without horrific hangovers for about 6-7 months but that stopped, then I drank hard for 2-3 months, stopped for a week, drank in moderation(3L a day) for a couple of months and now I've been drinking hard again for about two months....as for the pain...well it's everywhere in my body when the need for a dry day appproaches....I shake, have a terrible headache, my neck and back hurt like hell, I can't walk normally, my heart beats extremely fast, I dry gag all the time, etc the only thing that helps is more booze, but right after I stopped being buzzed the pain comes again....but I really don't know why the pain is there or how to make it go away....I'm also a bit afraid to mess with pills, the OD almost killed me so I now don't like to do pills much but if they helped with the pain I'd eat them...anyway thanks for the response and if you know of any pills that you think could help me, please tell me....Where are you experiencing this pain Ray? Also, I hate to break it to you but 3L of wine a day is not 'drinking in moderation'. Now I'm not judging you, as I'm an habitual drinker myself - but I do realise I'm drinking far too much (equivalent of 350ml to 700ml of vodka a day). However, I've never experienced what you describe. If you don't mind me asking, how long have you been drinking at this level?
It sounds very much to me that the 'pain' you are experiencing is alcohol withdrawal symptoms - especially as you state that the pain goes away when you drink again.
You really need to seek medical help ASAP so that you can undergo a supervised detox. Unfortunately, there are no pills we can recommend, though you will no doubt be prescribed diazepam or similar throughout your detox..
I'm sure you don't need me to tell you that unsupervised alcohol withdrawal can be extremely dangerous and possibly fatal.
Please go see your doctor and tell them everything. I know it's easier said than done, but it sounds like your situation is critical.
All the best mate and please keep us updated on your progress.
actually I'm drinking 5-6L of wine a day currently(I fell of the "moderate wagon" of drinking 3L a day two months ago)...and my doctor just doesn't understand me...she just wants me to go to detox and doesn't want to talk about anything else...it's like she's never seen a drinker before....Sorry your having troubles. But I have to agree with fubar that 3L of wine is drinking in moderation. I get that it's a lower amount from what you used to drink, but it's still a check if a lot.
Definitely go to the doctors, it's not worth it to wait on this. Just be honest and tell them what's going on.