wanna know what helped with my clinical (at times) bipolar depression?
strong b vitamin complex, single best cure for insomnia and anxiety i have ever found, from first taking it daily (as i have done for six years) it took about four years to get my mood cycle to the point where it no longer was waving up and down periodically.
b6- is important in production of serotonin and dopamine
about a 2 years ago i came off them for a week and experienced the last pretty major manic episode i have had (followed by a period of burned outness where although i could get up and go to work- as i was on tramadol, i couldn't experience pleasure of any kind). now i just wont go anywhere without an adequate supply. best depression helper going
very true. i've been taking B-complex for years now. Couldn't really live without it
