I just came across this thread and reading natz420's post, i just could not resist adding to the conversation.
I have been in your spot many times, and as a frequent clubber (basically every friday and saturday night) i have always been keen on finding ways to replenish serotonin and getting rid of the hangovers even quicker. So yea i also came across 5-HTP. And for me it does help a great deal, and this is how i use it (mind you, i'm always in a state of low or depleted serotonin since i drop at least once every two weeks but usually once a week):
After you roll wait two nights of sleep, so you are past that mellowy after-MDMA-use feeling. For me, this is usually monday morning. When i wake up i take one capsule of 5-HTP(50mg). Then roughly every 7 hours i take another one. Why 7 hours? I heard from a mate of mine (who actually studies medicine, so i assume the information is at least more reliable than a random source) that it takes that long for your body to process one capsule. I keep this up until thursday night. Friday i do not take anything at all because i want to give my body a break (at this point i feel like i have reduced the hangover for at least 50 percent and i feel pretty normal again anyway). Then when i drop saturday i feel almost like its as hard as i took it the very first time, getting effects again like eye twitching (before taking 5HTP i had to take a three week break to get that particular effect again).
Some other experiences i have had with 5-HTP:
- using 5-HTP when you drop for me makes it harder to get high
- taking 5-HTP one day after use causes mild headaches and confused feelings as well as getting extremely vivid and looooong dreams
Info about me:
- when i drop i try to keep the dose always as low as possible, but generally a night i consume 100-160mg mdma.
- when you try to buy 5-HTP you can choose from several variations it seems, those with added vitamin B and stuff, as well as the 100mg versions. I always get the most expensive one with the added vitamins and everything but no more than 50mg 5-HTP. I pay 26 EUR for 60 capsules.
- Every once in a while i also take really expensive (and big) vitamins pills. I want to take them more regularly but i dont always remember to. Maybe that is something to think about, if you want to do drugs, then at least spend a little more on staying healthy. I believe if one is able to spend 100s on pills, you should also take a little extra care for you body.
- i dont do any other drugs and maybe drin ka few beers when dropping
Sorry for the long post, hope it helps a bit. Cheers!