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Yea, I do machines for warm ups and to keep my form in check but I gotta use dumbbells to isolate certain areas of certain muscles.

I cant put any pressure on my back so I cant really do squats...I mean I can but I'm terrified to do so....same with deadlifts. I tore my muscles in my lower back when i was putting down 85lbs after curling and I'm just not gonna take the risk for deadlifts.

Been fucking up leg extensions and legs curls though

I'm gonna start doing wall squats and hella donkey kicks to get a butt.
Do plenty of glute activation first to fire them up. I find Weighted hip thrusts one of the best exercises for glutes, frog pumps also. Kick backs, step ups, single leg press.
 
Bench 138lbs I’m 110lbs, squat 226lbs, deadlift 308lbs
ATM my max bench is probably around 190

I probably weigh about 210lbs

Curling 85lbs 3 x 10
Leg extension 70lbs 3 x 10
Leg curls 50 or 55lbs 3 x 10

I had to take 2 months off after I hurt my back and lost a lot of strength and stamina.
 
ATM my max bench is probably around 190

I probably weigh about 210lbs

Curling 85lbs 3 x 10
Leg extension 70lbs 3 x 10
Leg curls 50 or 55lbs 3 x 10

I had to take 2 months off after I hurt my back and lost a lot of strength and stamina.
Sucks when you’re injured but muscle memory is real and you’ll be able to build yourself up much easier than when you were starting out.
 
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Sucks when you’re injured but muscle memory is real and you’ll be able to build yourself up much easier than when you were starting out.
At the time I was cutting and on a dangerous calorie deficit (not by choice) and was just pushing myself way too hard. I got down to 192lbs and was just beasting it everyday on burpees and dips and pushups.


I'm concentrating on supertrophy right now. Its fucking difficult to take in 150 grams if protein a day
 
At the time I was cutting and on a dangerous calorie deficit (not by choice) and was just pushing myself way too hard. I got down to 192lbs and was just beasting it everyday on burpees and dips and pushups.


I'm concentrating on supertrophy right now. Its fucking difficult to take in 150 grams if protein a day
It really is hard work, thank fuck for protein shakes though, that’s how I get my protein in.
 
Why the fuck do you guys use this word so freely?

If you're not of African descent; it's just cringey as fuck. I won't bring up how blatantly disrespectful it is because you live in a world that has taught you that from fucking kindergarten and you should know.

It's not trendy, it's not funny, its fucking embarrassing for yourself and anyone else around.

I'm not speaking just about you.

What nationality are you?!
He's actually Monica.


Speaking of cringey af... I'm gonna go virtue signal some red alert forums u wanna cum?
 
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