Juniper Bruhmomentius
Bluelight Crew
TWOTC, you ever seen Gooby Pls comics?
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- Thread starter mal3volent
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Yes, why for do thou ask?
albums now should be called strictly mixtapes, they are just a bunch of songs thrown together, that feel that sticks the shit together is missing
only weights I lift are those of life, I'm not allowed to do such physical excercises, I got two vertabrae too close, if I do that kind of things they are just gonna go through my back muscle and leave my paralyzed
I do some lighter shit which a kinetotherapheut friend of mine suggested and consider going swimming since that's the "cure" for my issue, but I never was the sport type
only weights I lift are those of life, I'm not allowed to do such physical excercises, I got two vertabrae too close, if I do that kind of things they are just gonna go through my back muscle and leave my paralyzed
I do some lighter shit which a kinetotherapheut friend of mine suggested and consider going swimming since that's the "cure" for my issue, but I never was the sport type
I also lift weights and want to relate to someone concerning such things.....
Go on...
I had a 12 level spinal fusion about a decade ago and I'm still getting yoked.
But I also hurt my lower back super bad back in january. Had to take it down a notch.
What kind of weight training are you doing
Do you prefer free weights, dumbbells, or machines
What are you benching
What are you squatting
How many burpees can you do
sewerslide.666mg
Bluelighter
I have a curling bar, that's it but I did 100 something's push ups today and a plank, I'm no bruse lee
Fuck you're a woman....not sure how all those questions are gonna go for you. My bad
BK38
Bluelight Crew
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I agree for the most part, but there are still carefully curated albums out there that are great as a whole or as singles. Some favorites include:
I also thought Kendrick's TPAB was a well thought out and complete piece:
There's definitely still good full pieces being made if you search a little. I know it's not the same as digging through crates, but there are full works being made.
Free weights and machines, they each have their uses. Free weights help keep things even for me and my left side definitely needs more work than my right due to weakness. Machines are good as I have connective tissue disorder and sometimes it’s best to use them for safety.
I bench 62.5kg and I’m 50kg right now, my squat is 102.5kg, my deadlift is 140kg.
Fuck burpees, I’d rather have herpes than do burpees.
Hit those burpees.
Do incline and declined push ups
Hit them dips
Wall squats.
You can still get yoked with no weights. When I first started I didnt have any weights so I went and looked up prison workouts.
Its more about diet than anything else.
Speak merican
Yea, I do machines for warm ups and to keep my form in check but I gotta use dumbbells to isolate certain areas of certain muscles.
I cant put any pressure on my back so I cant really do squats...I mean I can but I'm terrified to do so....same with deadlifts. I tore my muscles in my lower back when i was putting down 85lbs after curling and I'm just not gonna take the risk for deadlifts.
Been fucking up leg extensions and legs curls though
I'm gonna start doing wall squats and hella donkey kicks to get a butt.
sewerslide.666mg
Bluelighter
nice, i rember in jail we worked out with garbage bags on so much sweat with the burpies, when I had a bench I could do my weight and a lil more, but I don't weigh much haha
jose ribas da silva
Bluelighter
it is not about the genital business, it is about the fragility that loves brings about, you cannot use your analysis power when your mind is blinded by love and passion
NOICE.
And yes fuuuuuuuuuuuuuck burpees bit they will get you in shape and ripped quick.
True dat.
I dig your style and feel as though I can learn from you. Thank you.
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