What I learned in therapy for my eating disorder is that as soon as you catch yourself in that train of thought immediately change it. Tell yourself something positive. Think of something you are grateful for even if it’s only one thing and focus on it for a while. The more you do this the less negative thoughts you will have. It does work, honestly. I would degrade myself daily, I still do but not to the same extent. You’ve gotta realise you’ll not become a super positive person completely, you’re always going to have those negative thoughts it just about reducing them and gaining a bit of life back.
i have 2 feel better first
sooooooooooooo freakin true
I told myself I can always drive across state/county lines, whatever, buy a gun and go kill my governor.
I won't be out on the corner for a while because PIGPATROL is still doing red and blue shakedowns on small shit.sooooooooooooo freakin true
glad to see ya still available... let me know when ya hit da cona.
kills 
I want to go exercise my freedom of assembly
Sounds like America!
Exactly. Theres a reason they call Finland "little America".
+1
