🌟🌟 Social 🌟🌟 â«¸SIED Social v. Meathead's Tea-Breakâ«·

Lmao. I'm looking good with this epi I'm munching. Check it out if you haven't taken epi yet.
 
Gna take some before pics tomorrow before I start my Tren then start posting a pic a week to see how I progress,

Feeling extremely confident :)
 
Good shit Nolys! My best effort currently is 11 reps of 46kg dumbbells, at roughly 80kg bodyweight. No idea in pounds lol
 
There u go then there's the math lol out of interest gf, so I know how im coming along, been training 4 months now without injury, what's the most you have flat bench dumbell lifted for how many reps I expect it to be much more than me I personally think I gave came very far this blast but I'm interested in how much other more experienced lifters have lifted
 
nolys said:
There u go then there's the math lol out of interest gf, so I know how im coming along, been training 4 months now without injury, what's the most you have flat bench dumbell lifted for how many reps I expect it to be much more than me I personally think I gave came very far this blast but I'm interested in how much other more experienced lifters have lifted
Click to expand...

As you know I have had 3 major/minor pec tears, so bench now is pathetic.... from memory as a lad back in the 80's somewhere about 350lbs... at 76-82kgs.... BW..!! I boxed remember... With some power-lifting but fairly light, as I boxed at middleweight... d/b bench inc 125lbs 8-12 reps X 4...

Back was my thing... 600lbs dead as a 19-20yr old.............. 300kgs a few weeks back...

As a guide today, bearing in mind most young lads will think nothing of using 3g of gear/week (I was on 25mg Anavar a day)..lol



There is a skinny young (18-19) asian lad here in NZ started off with crap genetics at 60kgs a few years ago... These are his current stats:

240/145/250 @ 86.5 raw no wraps.... Got mates at 90kgs here in NZ doing 160-220kgs bench....

PS: I've just seen a video of this young lad do 180kgs X 2 bench, but not in official competition....



 
Last edited:
Over the last 6 weeks I've put at least an inch of lean muscle on every single muscle, I'm happy with that

Bumped my Tren A up to 100ED today and finishing off the rest of my Anavar at 200mg ED

1 hardcore Chest and Delt BB press session.. to complete failure done and dusted....
30 sets of all in of 10-15 reps completed from flat, incline, steep incline, 90 degrees, behind head all with barbell

Split my Chest and Delts into 2 sessions my next session in a few days is all fly movements and trap raises etc
Press session for upper body thickness and Pull/Raise session for chest sculpting and massive traps %)
 
There's nothing like living 5 blocks from the beach. Go into a packed beach restaurant/bar wearing a tank and watch the heads turn in unison, like doing the wave at a sports event, as I make a round through the place. Can't get better motivation than that for hitting it harder at the gym during the week.


2qlzl92.jpg
 
You must log in or register to reply here.
Top