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Comedown reduction tactics - any of them really work?

5- htp.

Also, I hate weed. It makes me anxious, paranoid, and stupid. I cannot stand the stuff.

That being said, when I start coming down from my roll there's nothing better than weed. :D
 
ColtDan said:
whey protein helps raise serotoinin? i have loads of it here! need to start taking some, been slacking with the fitness recently
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Im at a struggle with mine too, i keep relying on 200mg caffeine to tweak me up and do a proper workout (works everytime though lol)
 
Fyasko. said:
where did you hear that whey protein raises serotonin? i thought protein helped raise dopamine
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http://www.muscle-health-fitness.com/foods-that-increase-serotonin.html

http://www.livestrong.com/article/517391-can-whey-protein-reduce-stress/

The brain chemical serotonin is associated with improved mood, which can help reduce stress. The main precursor to serotonin is the amino acid tryptophan, which is found in high amounts in the whey protein alpha-lactalbumin. Boosting tryptophan levels increases serotonin levels and reduces stress
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+1 for Benzos. Especially Klonopin, the half life is so long with it, that any post roll anxiety and bad feeling you may have for the next two days is eliminated.
 
These are the "rules" that I try to follow

- magnesium daily (well I remember 5-6 days/week) so that there is no/minimal jaw pain
- GHB after MDMA (just one cap during my peak will help my comedown sooo much!) be careful and do research if you're going to try this
- multi vitmains daily
- proper sleep before and after
- staying healthy in general :p good food, exercising, etc.
- orange juice after
- 5-HTP after makes a LOT of difference in my mental health. I don't randomly break out crying the day after and I feel pretty normal. without it, I feel very depressed
 
^ good advise

also a load of omega 3 pills for good measure. and lots of sardines and tuna, and bananas
 
Am coming down as we speak after an electro night in Fabric. Ketamine made it so much easier this morning, sitting by a lake with my pal talking shit. I find Ket has a huge anti depressant effect.
Then when I got home took 10mg valium, roughly 10mg phenazepam and went out like a light...10 hours sleep. Am feeling much better. Will be taking some more benzos for sleep tonight just to switch me off.
 
5plinters Thoughts, With MasterSplinter

Back in the day, I wood pop xanax or ativan, a good few bong rips, possibly a shot of Jack, and brush up a soft pillow with the girl...

these days, I find it important to embrace the comedown.

No longer do I mess with benzo's. Sure they eliminated my comedown by 98%, but they also did that by making me forget the whole experience altogether...

So many of my fondest rolling memories are a blur because of this..its kinda sad.

Now I just accept that what goes up must comedown...

Its self regulating to a certain extent...I know the higher I go up, the bigger the descent later on...

Planning for the comedown helps me regulate my dose...If I go to high (i.e. 3+ pokeballs) I usually have a comedown that I dont forget for a while. If you ask me, its important to have a bad comedown after a binger to keep you from doin it again to quickly...

People find the comedown so unpleasant because they fight it and try to pretend they are still rolling by clinging onto whats left of the high...but lets face it....after the peak its essentially over.

So just relax and enjoy the comedown... know when to let go...dont fight it or it will be a monster...
 
so i took 2 x pills i cant remember the type but i took the second one during the peak. then i took 2 party pills...neurotrance to be specific. great fuckin roll, but occasionally u get really anxious. which happens with just e too so. and i havent eaten since supper last night. been awake all night rollin. still fuckin rollin pretty hard. tis fun stuff. did it at home by myself and i find that geeking out and such on mah computer is alot of fun. idk if iv been drinking enough tho. drank like maybe 6-7 glasses of water and equal amount of peppermint tea. which is fucking awesome btw def suggest makeing tea. and i got 2 arizona teas. but is that enough?
 
u may not even been rolling...u dont know what pills you took. how do you know you got mdma? why do people assume that mdma should be making you geeked out? :|
 
Plan on spending the day with the friends you were with that same night it can turn it into a group effort and often a pretty funny one at that.
 
I never liked the "weed on a comedown idea" because the weed I usually got was hydro with a shitload of chemicals and pesticides. This weekend a long time mate gave me some of his "organically grown" weed, it was Jack Herer strain, and it made the comedown/ next day feeling gone.
 
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