^^^
Sorry if you have already answered this but how much wrere you taking when on it full time?
Hey mate its hard to say, i was taking all different kinds of benzos, for the best part of a year it was at least 80mg a day, usually around 100-150mg and sometimes as high as 300-400mg (only a few times like this though, and once or twice around 700mg during a 'fuckit' binge, surprised i didnt OD).
Stupid doses, really stupid. My use spiked after losing my job at christmas, averaging 150mg a day, then in march after moving back to live with my parents due to lack of money i started bringing the dose down, limiting myself to around 80mg a day. Then 11th of april, after doing half a gram of stonking mdma i tried to get some kip using diaz and etizolam. Over 200mg of diaz and 10mg of etizolam taken before i gave up and accepted that i've fucked my tolerance so much that they dont even help with comedowns anymore, i couldnt sleep at all for a good 24 hours after i took the benzos, so that was when i made a decision to quit.
Went to my GP who is also the GP at drug treatment facilities and who i've known for ages and knows my past etc for advice on a taper plan (made it clear i wasnt after a script, they're so easy to get local itd be pointless), and started a taper on the 16th at 50mg, a startingdose lower than reccomended by the GP but i didnt want to drag it out any longer than i had to. Sleep was a bit fucked and i felt uncomfortable all the time, but it was liveable.
Slipped up a few times, also occasionally had a different benzo to diaz but stuck pretty well to the taper, tapered down to 40mg (reducing 5mg every few days), then on 2nd may decided to quit cold turkey. Which was hell.
Back on a taper, sticking to 30mg, meant to be cutting down to 25 today but i think thats cutting down too quick. Wish i knew where to buy 2mg diaz's, cutting down 2mg every few days would be easily doable, and cutting a 10mg pill into quarters never works it always crumbles and cracks.
In short: I've been on and off benzos for around 4-5 years, quit cold turkey once from an 60mg/day habit, was back on them a few months later and got a taper then from my doc and got back off them, and been using heavily for a while now. I really don't know how long its all turned into a blur again.
30mg a days nothing to me though, gives me no recreational effects at all, and though i feel pretty shit all day i can function. This might be due to the opiates though, masking the aching in my body i get during WD and allowing me to feel a little better. I'll spends tomorrow - tues opiate free and see how that goes methinks

, and cheers chinup
Wow, hell of a long post, had some dexies earlier for a little extra energy ha