frozenfrank
Greenlighter
- Joined
- May 9, 2011
- Messages
- 8
Beat this Bicep apex!!!!

all natural by the way!![]()
sorry bro but that's not impressive...i know people that dont work out and have biceps like that as a result from their low bf...
sorry bro but that's not impressive...i know people that dont work out and have biceps like that as a result from their low bf...
all natural by the way!![]()
Mr. Frank:
If your bf% was 2 for very long you would probably be dead.
You are probably about 10%. yeah I'm a dick but you are trying to claim your bodyfat is 20% of what it actually is.
I know its not exactly 2 % i was joking around. I just ment to say it was really low lol
I'm very healthy and have come a long way from being super skinny. We are talking about 6'0,130 lbs haha
Before:![]()
Now I'm 6'4 and 175. Its hard to gain weight when your still growing so hopefully im done.
Now:![]()
All in about a year!
You guys can say what you want but ive got an athletes body
I'd say you're at about 10%, which is really good. 2% is not attainable unless you are malnourished (even then you'd probably die before you hit 2% lol). Gonna be a challenge to gain muscle on such a tall frame, but you'll look beast as hell when you do.My BF ratio is seriously like 2% no joke.
Jesus Christ that's overdoing it...
that pic isn't him
/srsly. see page#2