Look bro if you think I'm attacking you then its no big deal just to not post in your threads anymore, really.
EVERYONE on this forum is "struggling". Are you? Thats why you're here right? Can you find one person on here whos not struggling?
Would you rather someone who thought "this shit is easy" gave you advice? Someone who wasn't struggling?
Look man my main point was this. When you feel depression I don't sense at all that you ever try fighting it, its almost like you don't know what that means cause you're so use to just accepting it.
It doesn't matter if you have a biological problem causing it. Because its a common fact of psychology that if you think positively, and engage in activities that are anti-depression, you can change your biology over time.
Also, there are people with depressed biologies that DON'T FEEL depression. Just because your seretonin is low does not mean you will automatically be depressed. Its HOW YOU THINK. Its always how you think imo. The longer you feel depression, and think depression, the more deep seeded it will become, and the harder to fight.
You can't think your way out of bipolar or schizophrenia, but I very much believe depression is a disorder of thought.
2 types of people
1 FEELS depressed, wonders "will I ever not be depressed"? wonders "why can't I just be happy?" they try to think themselves out of depression by focusing more and more on it, doesn't work that way. I asked what you are doing because its more important now than ever that you get into a productive routine, do NA, socialize and meet sober friends, get a job, get a routine, get some hobbies, work out, and stop sitting around all day wondering when the depressions going to lift.
ITS NOT. You have to fight it. You need to do things. If you are not being productive no shit you're depressed.
I have 2 weeks left before I get off these pods and have been tapering again for 3 1/2. This is not me saying "I am perfect why can't you be like Bo". This is me saying "this is common sense if you don't like depression you fucking fight that shit".
I have a job interview tommorow. Have been doing NA everyday for the last 2 weeks (crazy I know). When I get bored I go to school just to speak to my career adviser. Last thing I want to do is sit home wondering if I'll always be broke too. And guess what? I'm running, working out and eating pretty damn good. Got my sugar under control and pretty soon, really soon am dropping the smokes.
You know what I learned? No I don't enjoy doing this shit. Some days I fucking tear up in my car cause I'm not sure if I can handle this normal wake up everyday and be productive kind of life. But I'd rather be fucking dead if I wasn't doing it. Really. Its been shown people with social lives live longer than people w/out them, as well as generally being happier.
TALK TO PEOPLE AT NA. I'm not yelling at you I'm telling you what you need to do to be happy.
What I'm sensing from you is this.
"Fuck it, I know I'm depressed, but I'm going to just kinda hang out and see if it goes away anytime and then once it does I'll start living my life like I've always wanted to"
Its all about behavoir man. Its the hardest bit about this. You NEED to change behavoir. I'm doing it myself now but nothing like last time. Everyday I wake up I get up early now, eat breakfast, go run/lift. Then I handle my small business and get orders out. Then I work on my resume. Then I go to an NA meeting. Then I grab some coffee and try to stay OUT of my fucking house. Staying couped up in your house all day will make you depressed quicker than anything.
I'm not the virgin mary, I'm not perfect. I'm telling you I do not sense you are fighting the depression. You need to clearly envision yourself 10 years from now how you want yourself to be. If you want to be sitting in your house doing drugs then right now you are technically taking the right steps to make that happen.
If you wanna be married, have somewhere to live, have friends, good relations with your family, you need to WORK ON JAKE.
And ROB NEEDS TO WORK ON ROB.
All I'm saying is do things. Thats all. When I feel depression it makes me so angry I laugh, and then I get up and do whatever I need to to get through that day w/out living in my depression. I'm sure it feels just as debilitating as yours. And I'm sure if I had no goals, no ambitions, or direction in life 5 years from now I'd be depressed too.
Call me an ass. But everytime I ask you "what do you want to do with yourself or your life" you never know anything. You have no plan. At least make one man. Ok so being a cook/chef is out of it. Well get on google and look up jobs, not to apply to but just read about different careers. Are you not into exercise? Can you get a bike and just ride it outside 1 hour a day? Exercise is one of the most important things for fighting depression. Theres not one day where I walk into the gym happy, but trust me when I leave that fucking place I'm usually smiling.
I'm not trying to turn this into an "I'm better than you" or "you're better than me". I'm telling you you're not fighting your depression, and untill you do it will never just go away. Hate me, think I'm attacking you, but what do you really want me to say? Life is not easy. Your 5 felonies weren't easy. Getting clean wasn't easy. Right now won't be any easier. Its easy to isolate, and if thats what you're doing you will never get yourself out of your depression.
G/luck man. But damn I am not attacking you. If after this post you still think I am. I won't post anymore, its not that big a deal.