damn look at my diet compared to yours
1 - 8 oz skim milk, 1 tablespoon coconut oil, 25g whey, 25g malto
2 - cup of oats, 4 eggs, 25g whey, 8 oz milk
3 - same as 2
4 - 4oz meat, potatoes or rice or rice pasta, veggies, 25g whey/milk
5 - shake milk whey sweet potatoes bananas oil
6 - 4oz meat, huge salad, oil, nuts, seeds, 50g carbs, 25g whey
7 - shake same as 5
I'm eating a shitton more carbs than you but maybe less protein.
how tall are you? I'm 5'6" and 170 fairly lean. I always feel like I dont get enough calories in because Im too poor
oh every other meal I add 10g leucine to my meal...i think it helps dunno really.