Sorry... rambling. Anyway, I just want to wish you luck with the psychiatrist stuff. I've seen a few over the years, and it's a really tricky thing. I used to suffer severe panic attacks (agoraphobia) and paranoia. No drugs helped, but I found that I eventually learned to overcome it, with a few lifestyle changes. (It's a lot better not being in a band anymore.)
Actually, I have a good psychiatrist, just a not a GP. As soon as I said I need a new GP he recognized this doctor he knows from med school. I'm much less worried about my physical problems, but I have IBS and Asthma, hypertension and tachycardia probably related to anxiety and probable thyroid problem that was diagnosed by my old GP but never treated (one example of him being a shitty doctor, obv thyroid problems can cause all kinds of problems especially depression which is very serious for me). I take... 6 psych meds, they definitely help me but there are all kinds of contraindications that make some other medications very dangerous. Luckily I research everything I take anyway so I'm pretty safe. But I certainly don't know more than any kind of halfway decent doctor).
Anyway, psych meds do help like I said but only so much, both me and my psychiatrist know some pill isn't going to fix what's wrong anywhere close to enough. Therapy... and more therapy... and more therapy. But considering how long I've been doing this, I've gotten way better, but it still disables me and once in a while I still have a "crisis" so to speak.
Everything got a lot better when I stopped being dependent on oxycodone and was on suboxone for about 8 months where I weaned myself off by spacing doses out as far as possible. In this way I was still taking 8mg at a time, but only needing to take it about every four days. Your method will work too

Oxy just doesn't hold me interest anymore except in a compulsive way, like I don't actually enjoy opiates anymore, but I do it once in a while cause I still somewhat have the obsessive thoughts. I'm hoping to stop this completely.
Doesn't even get me high in an enjoyable way anymore, also I'm not willing to step up to H or the needle. I shot oxy my one and only time last March and immediately realized how bad I was fucking up and told my psych/therapist. This is the only part of my use I've ever completely held back from my mom, it would disappoint her a lot. One day though when I am on better footing I will tell her probably.