I just take a wiiiiide stance, lean forward so my arm is on the wall in front of me and start singing a song or something in my head. I feel it start to relax a little and try just slightly to push a little out, if it tenses I relax and keep humming to myself until I try and it starts steaming a little... then keep that pace, don't push to0 hard, you're almost there and
SUCCESS.
you're nodding the fuck out and falling over the toilet with the euphoria you were too distracted to feel 15 seconds prior.
I must say, this strategy worked quite nicely for me and was very relieving.
YAAAYYYYYY I LURND HOW 2 go 2 POTTY ......uhhhhh I mean... uhh.... thanks..