I recently had a trip, that was unbelievably awesome up until half way - at which point I had a bit of a panic attack, because I realised that I was clenching+grinding my teeth a lot, and somehow developed this idea in my mind that I was grinding them to stumps, and ended up flipping out for an hour or two. Woke up with a super sore jaw, and of course teeth intact, but my question: Is there a way to minimize the teeth clenching/grinding, just to put me a little at ease with that?
