Yeah its not so much for me its for my gf and if i mention that stuff shes just look at me like im a retard haha she'll have no clue what im going on about n she's pretty closed minded on that side. But ill give it a shot thanks heaps mate
I find the best time to dose as a sleeping aid (without feeling too lethargic in the morning personally is around 2 hours before heading to bed.
If you have low serotonin levels taken in the morning may still help give you a more relaxed sleep (although unlikely). However if you must take it in the morning just ensure you eat something like turkey or anything that is a rich source of Trytophan (of which 5-HTP is an intermediate) at night around 1-2 hours before sleep.
I also find this substance is best used with a 2-3 weeks on and 1 off schedule or even alternating days. My theory is that it is important to let your body naturally create serotonin and also to give your liver and heart (which can be damaged from excess serotonin) a rest from possible elevated serotonin levels which are caused by the early conversion of 5-HTP before it reaches your brain.
That schedule is something I simply think helps me get more from the 5-HTP ... There is no scientific proof to say a break is needed or actually works in reducing these problems
I wonder about this naturopath appointment requirement.^it's legal in qld, but you have to acquire it through an appointment with a naturopath.
verybuffed said:Nah, it's QLD law man. It's not legally available for sale in the state except if you have an appointment with a naturopath.
It is way cheaper to import.
Iv bought 5-HTP OTC in QLD without consulting anyone on several occasions. I ask for a bottle, they pick up up and sqy "here you go"