Ds
Bluelight Crew
In the ROTC we had fun running up a hill.
run 25% speed up a hill, come back and do 50 push ups.
run 50% speed up hill, come back and do 50 sit ups
run 75% speed up hill, come back and do 50 three point push up's
run 100% up hill, come back and do 50 sit ups that you move both your head and leg's
sprint half way up hill, jog back and Halimeda sprint back to the top and job back, do 50 push up's with it.
Then we all got in a circle, and did all those exercises, but we added the one where you lay on ur back with ur hands under you and move ur leg's up in down in an angle (like a bicycle thing, but ur not pleading ur jus moven em up and down).
So after all this shit i'm tired, towards the end i was strugglen with push up's, my arms were shaking, i was sweatin, i was litterly brown being in the dirt so much. and i couldnt even sing with them in the acadence things.
For some reason I signed up to practice to get my ranger's badge.
I hear I have to walk a long distance with weights in a book pack, that sucks but the survival things sound fun.
I made it back to my dorm running only on adrenaline. No one told me that it was bad to take ice cold showers when ur over heating like that. No wonder I was so dizzy.
Tomorrow at the same time I think we just have to do a mix of run,jog, and sprint's in a 2 mile course.
What's cool about the ROTC is they diddn't bitch at me that I was out of shape. They told me if I did as many exercises I could "right" that is all that mattered.
run 25% speed up a hill, come back and do 50 push ups.
run 50% speed up hill, come back and do 50 sit ups
run 75% speed up hill, come back and do 50 three point push up's
run 100% up hill, come back and do 50 sit ups that you move both your head and leg's
sprint half way up hill, jog back and Halimeda sprint back to the top and job back, do 50 push up's with it.
Then we all got in a circle, and did all those exercises, but we added the one where you lay on ur back with ur hands under you and move ur leg's up in down in an angle (like a bicycle thing, but ur not pleading ur jus moven em up and down).
So after all this shit i'm tired, towards the end i was strugglen with push up's, my arms were shaking, i was sweatin, i was litterly brown being in the dirt so much. and i couldnt even sing with them in the acadence things.
For some reason I signed up to practice to get my ranger's badge.
I hear I have to walk a long distance with weights in a book pack, that sucks but the survival things sound fun.
I made it back to my dorm running only on adrenaline. No one told me that it was bad to take ice cold showers when ur over heating like that. No wonder I was so dizzy.
Tomorrow at the same time I think we just have to do a mix of run,jog, and sprint's in a 2 mile course.
What's cool about the ROTC is they diddn't bitch at me that I was out of shape. They told me if I did as many exercises I could "right" that is all that mattered.
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