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Positive Exercise 4 Health, Mental Health and Addiction vs. Pure & Free

Today i did 3 sets of 210lbs barbell curls, 3 sets of 55lbs 1 arm tricep extensions, 3 sets of 50lbs shoulder presses, 3 sets of 70lbs butterfly's 3 sets of 70lbs incline dumbbell presses and 3 sets of 30lbs skull crushers
 
Today i did 3 sets of 215lbs barbell curls, 3 sets of 55lbs 1 arm tricep extensions, 3 sets of 50lbs shoulder presses, 3 sets of 70lbs butterfly's 3 sets of 70lbs incline dumbbell presses and 3 sets of 30lbs skull crushers
 
Today i did 3 sets of 215lbs barbell curls, 3 sets of 55lbs 1 arm tricep extensions, 3 sets of 55lbs shoulder presses, 3 sets of 70lbs butterfly's, 3 sets of 70lbs incline dumbbell presses and 3 sets of 30lbs skull crushers
 
Today i did 3 sets of 215lbs barbell curls, 3 sets of 55lbs 1 arm tricep extensions, 3 sets of 70lbs butterfly's, 3 sets of 70lbs incline dumbbell presses, 3 sets of 70lbs front raises and 3 sets of 30lbs skull crushers
 
Today i did 3 sets of 215lbs barbell curls, 3 sets of 55lbs 1 arm tricep extensions, 3 sets of 55lbs shoulder presses, 3 sets of 70lbs buterfly's, 3 sets of 70lbs incline dumbbell presses, 3 sets of 70lbs front raises and 3 sets of 30lbs skull crushers
 
paranoid android said:
Today i did 3 sets of 215lbs barbell curls, 3 sets of 55lbs 1 arm tricep extensions, 3 sets of 55lbs shoulder presses, 3 sets of 70lbs buterfly's, 3 sets of 70lbs incline dumbbell presses, 3 sets of 70lbs front raises and 3 sets of 30lbs skull crushers
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Insane strength. Curling nearly 100kg. I could do 110kg at the height of my prime, but that was only 1 rep, and I really didn't even get that. I presume the 70lb butterfly and front raises are 140lb in total for both arms? If so, that is insane.
 
Flynnal said:
Insane strength. Curling nearly 100kg. I could do 110kg at the height of my prime, but that was only 1 rep, and I really didn't even get that. I presume the 70lb butterfly and front raises are 140lb in total for both arms? If so, that is insane.
Click to expand...

Ya 70 each arm. I need more weight though really
 
Today i did 3 sets of 215lbs barbell curls, 3 sets of 55lbs 1 arm tricep extensions, 3 sets of 55lbs shoulder presses, 3 sets of 70lbs butterfly's, 3 sets of 70lbs incline dumbbell presses, 3 sets of 70lbs front raises and 3 sets of 30lbs skull crushers
 
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