So functional in, getting sleep having money til the end of the month.
HQ food, responsible for me goes with functional, like Money to buy a present.
Having some good causes, 'Save the children' example, get money monthly.
Still looking for one covering the Earth and the rest living on it.
Acetyl-l-Carnitine promotes and repairs a.o the Hippocampus,
from Cortisol damage. Erythrina Mulungu also,
but if they sell that as supplement s ? Maybe if your live in the US or South America.
Rhodiola, Ginkgo Biloba, Ginseng, 5-HTP, i would ditch. But that is personal chemistry. Rhodiola don t go nice with my ADHD med, Ginkgo gives me nose-bled s.
And Ginseng ime if it does something, its unnoticeable. But very overpriced .
Ashwaghanda, i had good results with when i was under Chronic stress.
Felt good mood, slept well, energy during the day and extremely horny.
And my pee smelled like Horse urine. Small price to pay.
The advise i read later, 4 day on 3 of is better. Or every other day.
Along with Cannabis and Kratom might have saved my life.
Cannabis is neuro-plasticity stimulating and a adaptogen,
and good in bringing the body back in Homeostasis.
For the magnesium, check which form, Mg-Hydro-Oxide, or big dose citrate.
Laxatives, in your situation Mg-bis-Glycinate or Taurate,
these seem most beneficial for you, they cross the BBB,
and deliver L-Glycine and or L-Taurine as well.
Black Pepper/ Piperidine, combine with Curcuma.
Prepared correct, cheaper then buying a Curcumine supplement.
Heat up some extra verge oil/ fat. Heat it shortly, and a quick cool.
Then its ready, add fresh Black pepper, which enhances bio availability.
Very good brain repair tool, Curcumine. And time. Hope its useful.
You might also check if your supplement s are cheap or quality.
Vitamins are imo the easy way. B12 in CyanoCobalamine form, unnamed.
Same for Folic Acid, the unnatural synthetic alternative, for Folate.
Which is the natural form, but human s get to little, as Glyfosate disturbs
plants enzymatic pathway that makes Folate. Hence the rise in split lip kid s.
If these forms are in it, imo its a cheap ass supplement.
Well done, restricting use keep it up. eMKee